Blogpost 4: Alternative Way to Eat Junk Foods

Most people eat in fast food. Our taste buds tend to be different, so our opinions will vary from person to person. We preferred to save money to find any alternative way speacially to our health.

There are many strategies that help reduce hunger and avoiding refined. I found an article entitled "recipe for health", by Emily Sohn, from the site student.societyforscience.org.
Young people between 6 to 11are highly risk of heart disease, cancer, gaining weight and other health problems. The articles talks about that breakfast causes people to stay slimmer  unlike eating cereal, eggs and toast is better. There are some strategy that mention, like, cookie instead of apple. We all known how much  sugar they contain but we need those calories for bodily processed us healthy otherwise the body turn excess calories into body fat. Avoiding some junk food and eat fruits to have healthy body. According to Susan Johnson, "We need to start young with healthy habits".

I agree to the author. By learning how to make better choices, you might be able to control compulsive eating, binging, and gaining weight. In addition to better appetite control, you might also experience feelings of calmness, high energy levels, or alertness from the foods you eat. Those strategies may help you to be aware.   

Good nutrition is essential for everyone, but it’s especially important for growing teenagers. I found another article. From the site  helpguide.org , Entitled “EatingWell on the Cheap” by Maya W. Paul. The article talks about the alternative way to not to eat junk food. Like, You can save money and still enjoy healthy, delicious food unlike spending money to unnutrious junk food that can lead health problems. Purchasing the healthiest food possible, it is important to think and to educate yourself about the quality of food we purchase, for us to be aware the Quality that food has. Shop wisely and find cheaper yet nutrious.  Buy in hulk to saves and Stretch our money when you cook, to saves your  time and money. Better choice of dessert that can be healthy and delicious. According to the author, “The more you focus on purchasing local, unprocessed food and preparing meals at home, the healthier and tastier your meals will be, the better you’ll feel, and the more money you’ll save”.

I agree to the author. This strategies may help us to feel healthy and you can also save     money because what we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. When eaten in too little or in excessive quantities, however, our health and appearance can be altered, which can create negative feelings toward food.

• I conclude that alternative way not to eat junk food or any unhealthy foods, I’s our own determination if we will stick to it.